I don't weigh myself.
I should rephrase, I stopped weighing myself. I guess that's part of the reason I slipped back up to 171 pounds. It wasn't until my pants were a little tight that I stepped back on the Confidence Squasher.
I had to weigh myself for the pre-bootcamp measurements. 171.
I had to weigh again for Maintain Don't Gain. 170.
How is it I only lost ONE pound after a week of bootcamp AND supposedly dropping PMS water weight?
My coworker says I've added muscle, then reiterated that I shouldn't weigh myself.
Isn't that a sign of success? I have one tiny, miniscule sign of success.
One. ONE.
This morning I weighed myself: 170.
It's hard work. I know I'm not doing 100 percent. I haven't gotten back in the fruits and veggies groove yet. But shouldn't so much exercise have bigger results?
My pants aren't even getting looser.
It's a good thing we've got this little competition going on between me and Megan (read her blog at http://watchingpoints.blogspot.com). Wanting to see results pushed me to do a mile run and a half-mile of intervals this morning before work.
My goal is 155 pounds. That is how low I got on NutriSystem, and it was a healthy weight for me.
+ + +
cereal with skim: 200
coffee: 40
Wendy's kid's meal (oops): 320 + 280 + 50
butternut ravioli: 320
V8 Fusion: 120
TOTAL CALORIES: 1,330
grains: 4 (I count potatoes as a veggie since they're a starch)
veggies: 3
fruits: 1
dairy: 2
protein: 1
EXERCISE: 30 minutes moderate to high intensity: -250
WEIGHT: 170 (-1)
Wednesday, November 14, 2007
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1 comment:
good for you. keep working hard. were all in this together
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