A slip-up

cereal/skim milk: 200
coffee: 40

turkey/cheese panini: 325
V8 fusion: 120

sesame chicken: 250
rice and carrots: 400 (here's the slip-up - mall food)
Diet Coke: 0

milk: 90

TOTAL CALORIES: 1,425
grains: 4
protein: 1
dairy: 3
vegetables: 2
fruit: 1 (V8 Fusion is my godsend)
water: 30 (yikes)

EXERCISE: 20 min cardio (intervals on treadmill: -200 calories)