The plague is gone and it didn't completely destroy my base.
I ran last week (sorry I didn't update) and got through a mile before I had to walk a little.
Today I ran and got 18 laps down before I had to start intervals.
I noticed something strange when I stopped. I thought I couldn't run any more when I had to start intervals, but once I started walking something started aching in my side.
When I started running again it went away.
Any runners out there have insight into this?
Thursday, February 21, 2008
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1 comment:
That sounds like your diaphram needed more oxygen. Some deep belly breaths usually helps that. Also, it sounds like you might be experiencing some Exercise induced asthma. When your chest feels that heavy when you are running in the cold--that is a sign. A pre emptive hit on an inhaler might do the trick. Keep up the training. You are doing great!
IronKelley
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