Podrunner

For those who run with iPods - or have an iPod and want to start running - I'm finding tremendous success with the eight-week Podrunner series.

It's a free podcast available on iTunes.

The "trainer" comes over music designed to help you keep pace. He says when to begin a jogging interval and when to stop. He also gives great encouragement.

I'm on week three and it remains challenging but achievable.